Silvia Pina in a yoga silhouette against a vibrant sunset, offering virtual strength training and women’s wellness worldwide.

strength. soul. movement. empowerment.

I’m Silvia Pina,

an ACE-certified personal trainer and Yoga Alliance Registered Yoga Teacher (RYT 500) with over 20 years of experience guiding women through the portals of physical power, emotional clarity, and soulful reinvention— both online and in person.

This isn’t about bouncing back — it’s about rising up.

Whether you’re navigating the thresholds of perimenopause, rediscovering your power after life changes, or simply ready to feel alive in your body again, I offer virtual yoga & personal strength training, sound healing, and women’s wellness coaching to support your transformation with tools that are as grounded as they are sacred.

My Work Is for You If You’re Ready to:

   •   Cultivate strength that’s functional, fierce, and feminine

   •   Move your body in ways that support hormonal and emotional vitality

   •   Access deeper layers of truth, courage, and creative energy

   •   Alchemize your story — and stand tall in your authenticity

offerings

Silvia Pina demonstrating a one-arm bent-over row with a heavy weight during a virtual personal strength training session for women.

Personal Strength Training-

Private and semi-private custom sessions that prioritize functional movement, strength gains, and emotional empowerment — available virtually worldwide or in person in Miami.

Strength Training Program Design-

Tailored programs created to help you build physical power and resilience on your own schedule.

Silvia Pina playing crystal singing bowls during an outdoor yoga class at Fairchild Tropical Gardens, offering online and in-person sound healing.

Sound Healing-

Crystal singing bowl sessions online or in person to recalibrate your nervous system and restore energetic alignment.

Wellness Coaching-

Certified in behavior change and nutrition, I offer soulful, structured support for women in reinvention — whether you’re stepping into a new chapter, or finally claiming who you’ve always been.

Silvia Pina’s hands in Anjali Mudra, symbolizing mindfulness, balance, and women’s wellness coaching.

Yoga & Group Movement Classes-

Grounded, fluid, and strengthening — these are not just flows, but journeys toward embodiment.

Continuing Education for Yoga Teachers-

As a Yoga Alliance® Continuing Education Provider (YACEP), I create online courses to help teachers refine their voice, deepen their impact, and honor the path with integrity.

not sure where to begin?

Let’s connect for a free 15-minute virtual consultation. I’ll help guide you to the offering that best supports your current journey.

Contact me

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